The best way to start—The 7-DAY SAMPLER — $100

This is an opportunity for both of us to get to know each other. Together, we will review the three phases of the program and discuss any questions or concerns you may have. You will also learn three specific skills relating to emotional regulation as well as creating an awareness of how food is controlling your life.

After the trial period, if you decide to take the program, I will deduct the $100 cost of the sampler from the price of the course.


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The complete You Are Worth It Program consists of three distinct phases

  1. Phase 1–Emotional Regulation $295
  2. Phase 2–Winning at Weight Loss $195 per month
  3. Phase 3–Shaping your Lifestyle $195



Payment can be made by Interac or credit card (using PayPal).